The book contains yoga exercises that are based on all different types of yoga, including Hatha yoga, which is used for both physical activity and relaxation, and Kalari yoga, which is used to get the mind and body ready for meditation. It is made very obvious how each asana (a yoga stance) may help a practitioner’s body, mind, overall health, and Ayurvedic practise. In a nutshell, The Health, Stress, and Yoga offer readers all they require knowing not just to do the postures properly, but also to comprehend the fundamental purpose of the postures and what advantages to anticipate from practicing yoga. A person experiences stress when the demands of daily life are more than his ability to deal with them. The capacity to respond effectively under pressure is tested by stress. However, we must keep in mind that stress may also originate from inside, in the form of our own worries, hopes, expectations, and beliefs. Instead than discussing how stress is treated in conventional medicine, we’ll look at how yoga may help. Worldwide, people have come to believe that practising “Yoga” may improve their well-being and health. However, knowledge on how exactly yoga accomplishes these goals is limited. In reality, yoga brings the physical body, the mind, and the intellect into harmony via an increased awareness of their interconnectedness. This book covers the basic information of Yoga and its practices, different types of yoga and global stand of yoga, here the author has briefly tells stress and its management strategies. Yoga and spiritual enlightenment is the main of the chapter 4, as well as the concepts and techniques of stress management in Ashtanga Yoga of Patanjali and the Bhagvat Gita. In chapter 5 we will see the yoga and treatment.